Iso whey protein side effects

Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.

Registered dietitian Maxine Smith, RD, LD , explains the pros and cons of whey protein and whether you need this supplement in your life. Whey protein refers to a group of eight proteins found in milk. These proteins, in order from the biggest to smallest amounts in milk, are:. Manufacturers add enzymes to milk in the cheese-making process.

Usually, manufacturers pasteurize the whey to kill bacteria and then dry it. This results in the increase of blood acidity. This disorder has been linked to excessive intake of whey protein. This is especially risky with long-term intake of the protein. Consuming whey protein in high amounts can cause mineral imbalance in the bones which in turn can lead to the depletion of the density of bone minerals.

Due to the digestion problems that some people suffer from when they consume whey protein, they can also go through adverse effects such as extreme fatigue as well as weakness. They may also suffer from bloating , gas, cramps, etc. This is another common side effect of whey protein consumption. This is a condition that occurs when abnormal levels of ketone bodies are present in the blood 3.

If you put yourself on a diet that is low in carbohydrate and high in protein, energy is burnt in the body using fat. When there is no fat, protein is used. This puts immense pressure on the liver and causes damage over time. Another side effect of excessive whey protein consumption is diarrhea. It is a part of the effect that this protein has on the digestive system. There can even be blood in the stool, especially among infants.

Many people often have an allergic reaction to whey protein, especially if they are lactose intolerant. Such people can have difficulty breathing and may suffer from symptoms like wheezing. If you go through this symptom, you should consult a physician immediately. Another symptom that comes with an allergic reaction to whey protein is the swelling of the throat, mouth, and lips.

Although it may not be painful, it can be extremely uncomfortable, and it is best to see a doctor to make sure that no severe damage has been done. This is one of the common side effects of taking whey protein. In quite a few cases, people also suffer from vomiting. The key to avoiding this uncomfortable side effect is to cut down on your intake of the protein. Are you aware of the serious side effects of whey protein supplements?

It has been established that the amount of whey protein supplements you consume has a direct influence on whether you gain from its benefits or not.

Over-consumption of this protein is the reason many people suffer from adverse effects. In fact, excessive consumption of any protein is bad for the body as it gets stored in the body in the form of fat. This in turn increases the risk of dehydration. There is also the chance that whey protein may have an interaction with certain medications. Moreover, there is no evidence that too much protein can damage the kidneys of healthy people 16 , That said, there is evidence that a high-protein diet can be harmful for people with kidney disease.

Studies show that a high-protein diet in those with kidney disease may further damage the kidneys 19 , No evidence shows that too much protein can damage the liver in healthy people In fact, the liver needs protein to repair itself and convert fats to lipoproteins, which are molecules that help remove fats from the liver One case report implied that a year old male could have suffered liver damage after taking whey protein supplements However, he was also taking a variety of other supplements.

Doctors were also unsure if he was taking anabolic steroids, which can damage the liver Considering that thousands of people take whey protein without liver problems, this single case provides insufficient evidence that whey protein can damage the liver.

Although, a high protein intake may harm people who have cirrhosis, a chronic liver disease 25 , The liver helps detoxify harmful substances in the blood like ammonia, which is a by-product of protein metabolism In cirrhosis, the liver cannot function properly. So a high protein intake may increase ammonia levels in the blood, which may damage the brain 26 , There is some concern that too much protein may cause calcium to leach from the bones and increase the risk of osteoporosis, a disease characterized by hollow and porous bones This idea came from earlier studies that showed a higher protein intake made urine more acidic 30 , In turn, the body would release more calcium from bones to act as a buffer and neutralize the acidic effects However, newer research has shown that the body counters the effects of calcium loss by increasing calcium absorption from the gut 32 , In an analysis of 36 studies, scientists found no evidence that eating too much protein was bad for bone health.

In fact, they came to the conclusion that eating more protein was actually beneficial for bone health Furthermore, several studies suggest that elderly people, who are prone to osteoporosis, should eat more protein to help maintain strong bones 35 , Taking more than this is unlikely to offer more benefits, especially if you already eat enough protein.

If you experience uncomfortable symptoms like bloating, gas, cramps or diarrhea after taking whey protein, try switching to a whey protein isolate powder. Despite these exceptions, whey protein is one of the best supplements on the market. It has a variety of research to support its beneficial roles in strength and muscle building, recovery and weight loss. This article is based on scientific evidence, written by experts and fact checked by experts. Isopure manufactures protein powder drink mixes that claim to help you build lean muscle tissue, last longer while working out and recover quicker.

These whey protein-based powders often contain high concentrations of a variety of nutrients. Although your body needs these nutrients to function properly, the large amount in Isopure products may result in side effects.

Don't use Isopure whey protein powder if you're pregnant, nursing or have a chronic medical condition, and never exceed the amount recommended per day. Ask your doctor before using any whey protein powder. A typical two-scoop serving of an Isopure protein powder may contain as much as milligrams of sodium.

That would fulfill over 22 percent of the average healthy adult's recommended daily sodium limit of 2, milligrams. Drink two Isopure protein shakes in one day, and your sodium intake will be at 45 percent of your advised limit.